Improve Joint Functon with a Better Diet

Published: 26th January 2008
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Improve Join Function with a Better Diet

Some practitioners in modern medicine say arthritis cannot be cured and patients should learn to manage this disease. However in naturopathy there is a dietetic treatment that may bring relief from this painful ailment. If you have chronic arthritis you may consume the wrong type diet. In some instances you may carry extra weight because you consumed a high calorie diet of 3,500 to 4,000 calories a day. And you may not completely digest the starchy components. These starchy components can create toxins that accumulate and lead to excessive acid waste. This can aggravate existing joint problems. If you would like improved joint function, you may want to consider a diet that nourishes joints rather than aggravates them. This suggested diet change calls for a low-calorie diet, of about 2,000 calories a day with less carbohydrate content. This diet should have sufficient amounts of iron, calcium, vitamins and phosphorus. You can also have better results if you plan a diet that produces less acid and consist of fresh fruit juices and raw vegetables for protection and light proteins & limited high energy value carbohydrates

Juice Therapies for Joint Function

If you are dealing with arthritis consider a seven day vegetable juice diet to jump start joint function. Before significantly changing your diet, you need to discuss it with your physician or diet specialist. Green juice, made from organic green leafy vegetables mixed with carrot, celery & red beet juice, is good for improving joint function. The alkaline action of raw juice can dissolve accumulated toxins/deposits in tissues and around joints. Fresh pineapple is also useful as it contains an enzyme - bromelain that reduces inflammation & swelling in rheumatoid arthritis and osteoarthritis. With dietitian or doctor's approval, you can repeat the juice fasts every two months for effective improvement in joint function. Raw potato juice therapy has also been used as a successful natural remedy for treating for rheumatic and other arthritis conditions for centuries. You can prepare potato juice by cutting thin potato slices (without peeling its skin), and placing them overnight in a large glass of cold water. Drink this water in the morning on empty stomach. Or you can extracted juice from raw potatoes and then diluted it with an equal amount of water and drink the first thing in the morning to reduce joint inflammation.

Certain foods need to be avoided as they can aggravate inflamed joints. These are all kinds of aerated waters, all cheese except cottage cheese, ham, bacon, sausages. Also avoid preserved meats, cakes, pastries, sweet buns, pies, white bread, soups from meat stock, all salad dressings and white flour & rice products. In contrast, fresh fruits that can improve joint function are lemons, apples, banana, oranges, pears, various berries, plums, apricot, pineapple, and melons.

Champion Juicer - Your Health Buddy

Fresh juice provides a healthy option, and the best juice is fresh homemade juice! In fact juice from a masticating juicer is a great choice. This juice provides maximum nutrients and is tastier too! For your best nutrition don't get lazy and have packaged or chemically enhanced fast food. Other juicers, such as centrifugal juicers may make less effective juice since they can discard some fiber and micronutrients. The Champion juicer, built since 1955, is one of the best masticating juicers available.

This popular masticating juicer is powerful and famous for its durability, reliability and real integrity. Manufactured by Plastaket Manufacturing Co. in California, this juicer is backed-up with a 10 year limited warranty. You can use lots of different juice recipes with a Champion Juicer to make your juice blend. Or just make up your own juice recipe.

Champion juicers chew the fibers and break up the cells of vegetables and fruits. What you get is a great health drink that gives you more fiber, enzymes, vitamins and trace minerals. Your health benefits from this sweet dark, rich colored juice with a full-bodied flavor. To obtain more information about Champion Juicers go to

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